Why did a skinny kid from Wisconsin get into Body building, Health, Fitness, Exercise and decide to help others achieve the same success?

When I was just 18 years old I won a wager playing a friendly game of pool at a local pub. My opponent refused to pay me after I beat him. He insisted we arm wrestle for the money I already won and he knew I didn't have a chance.

Here's a photo that my dad took of me when I was 21 years old, before I started learning everything I could about work out routines for muscle building. At the time I was barely 155 lbs with clothes-soaking wet. I also didn't have nearly enough confidence to win an arm wrestling match with that guy since he was much older, and I figured he wouldn't pay me anyway.

Something clicked in my head that day. That situation sent me over the edge and I came to realize I never wanted to feel weak again.

The light went on and from that day forward I was determined to learn all I could about work out routines for muscle & body building. When I started weight lifting it was a journey and a turn of events I would have never expected.

Learning all I could about muscle building was exciting.  I began watching all the fitness shows I could including every episode with Cory Everson from Body Shaping on ESPN. I also absorbed every article I could get my hands on from just about every Muscle and Fitness magazine you could imagine.

During the first three years of weight training I only gained a total of 12 lbs and quickly realized that gaining muscle and bulk was not that easy.  It wasn't until college that I really started to change and understand what to do.

Since growing up as a very skinny kid I always had trouble gaining weight and building muscle. My new found addiction was to learn work out routines for muscle building while also learning the best supplements for muscle building. 

I had to learn how to eat the right kinds of foods as well as what healthy, nutritious foods should be included in my diet plan for building muscle mass. I also learned that muscle building without weights is actually possible and can be done at home.

Further course work and professional experience helped me gain tremendous knowledge about building muscle mass. The benefits of eating properly, not just counting calories and watching sugars, but giving your body the proper amounts of protein and other essential nutrients have a profound impact on your work out routines for muscle building.

When I originally entered college I was studying to become a Psychologist since I really enjoyed helping people and was very interested in understanding the human mind. It was interesting to me that I also discovered I really loved to be involved with any activity or course work that dealt with sports and exercise.

While doing course work in psychology I realized my true dream of helping others would be better realized in the fitness industry.  I decided to change my entire life path from Psychology to Exercise Science and soon realized I had made one of the best decisions of my life.

With all the new knowledge and experience gained during college I was able to add 12 pounds of muscle within a year. I also learned more and more about muscle building and then gained an additional 13 pounds of muscle the following year. I came a long way from that 150 lb senior in high school to a 215 lb certified personal trainer with solid muscle.

I received my bachelor’s degree from the University of Wisconsin Oshkosh with an emphasis in Exercise and Fitness graduating on the Dean's list with top honors and published a paper entitled “The effects of Time incremented running on mood state of college athletes”.

Shortly after graduation, I decided to become a personal trainer and life coach in one of the healthiest cities in the USA and relocated to San Diego after Christmas in 1998. Upon relocating to San Diego, I underwent the course work and testing to become Nationally Certified with the National Strength and Conditioning Association and received my CSCS (Certified Strength and Conditioning Specialist).

Upon relocating to San Diego I quickly starting working in my chosen field at a local fitness center. After a few months I realized I wanted to help more people faster and decided to approached 24hr Fitness. I was hired on the spot and during the next five years trained over 300 clients and became one of the top trainers in the company.

Many of my clients became close friends and continue to stay in touch year after year. With more than five years professional experience at a corporate training facility I realized my true dream was to start my own company - Moses Fitness.

From prestigious areas all over Southern California I personally train clients in Rancho Sante Fe, Poway, Rancho Benardo, Faribanks Ranch, Del Mar, Encinitas, Solana Beach, La Jolla, and the Carmel Valley area.

Contact me now and learn the secret work out routines
for muscle building that took me over a decade to master.

	Before: Age 21 150 lbs
	After: Age 26 215 lbs

Call me now and be the next success story.