I’m sure after watching the home shopping channel and seeing all those well toned and muscular models working out on some obscure exercise machine thats only $19.95, you do not know who or what to believe. I think one the best pieces of equipment out there, is the stability ball. It is easy to incorporate into your work out. It will increase your core strength, all the core stability ball exercises are easy to do, and you can do them in your living room or at the gym.
Yes it is an air filled ball, but it is made from highly durable heavy duty rubber that can support up to 300 pounds of weight. Still not that impressed? Stability ball exercises create an element of playfulness in to what can quite be a mundane exercise routine. Beginners and even advanced work out veterans will see results in a matter of weeks. You do not need to be an expert to do the exercises; it is the ideal gym equipment for the home. It can even be deflated and taken with you, so on those long business trips you do not need to worry about getting behind on your exercise program.
Here are a few of the main benefits of exercising with a core stability ball;
1) Amazing Abs -
It is hard to target the abdominal area alone, other muscles help out with the lifting. Well with the core stability ball you can really target your stomach area, with ease.
2) Core Stability -
Large muscle groups help stabilize you as you walk, lift and balance. Even though they are big muscles they still need to be worked out and the core stability ball allows you to do this.
3) Endurance -
With the variety of exercises you can do on the stability ball, it is simple to increase the endurance in your back muscles and relieve back pain.
4) Stretching - The stability ball can even be used to increase you stretch, using the ball in different positions will allow you to increase your flexibility as well as your range of movement.
5) Burning Fat - Doing core stability exercises will not only build your muscles in raises your heart rate so you can get in to the fat burning zone.
6) Body Alignment - Using the stability ball will increase your natural balance and stability in everyday life. It will give increase your motor reflexes and flexibly prevent injury and even reducing the risk of chronic aches.
So as you can see there are many benefits to using a core stability ball, at home or at the gym. There are lots of videos that will demonstrate how to use the ball on my Youtube Channel. This allows you to put together your own workout that will suit your lifestyle and help you achieve your goals, whether it is build muscle or tone your body, even dropping a few inches for that special day.
Guess what? Buy from me and I'll make an exercise video just for you. All you need to do is email me and tell me what you want. What are you waiting for? |
